About Us
Get Into Practice
We gently guide you into movements that make you ready to nurture your own greater awareness.
As we speak, you will move.
When you hear the music, we ask that you stay centered and focus on your own vibration and frequency.
We facilitate you to find your own chord, tone or tune, and you harmonize with it. The message is in the music.
Be mindful and listen. Set your intention. Work out the kinks. Tune in to your place of peace within.
Training Expertise
With years of success and experience, we will guide you gently into showing you how to work your body through practicing a fitness plan that will help you reach your goals. The best equipment to use is YOU! We will work with you to keep you on track and motivated to reach your goals.
Your Own Greater Awareness
Your Success is Our Goal
We understand that adapting new fitness habits can be a stretch. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that as you practice healthier habits, you will obtain a healthier lifestyle.
Come stretch with us and visualize what that healthier lifestyle looks like and feels like.
Private consultations are available if you choose to do more.
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